If you’re one of the chosen ones, you may reach a little bit above 1.5 BW and maybe even get close to 2 times your bodyweight. I don’t expect this crew to ever bench anything over 1.5 BW. Anything beyond that will take more effort than normal. This means that if you weigh 170lbs and have average genetics, your bench press adventure will intensify after you reach 170lbs for a few reps. After conquering that point, the battle becomes harder.

Moreover, the recovery from training is faster.Īn average person should eventually bench press 1xBW or more for a solid set. This structure shortens the range of motion, provides stability and naturally allows the lifter to push more weight.

Lifters with short T-rex arms, broad shoulders and huge ribcages make the best bench pressers. You just want to know how much you will bench without pinning your glutes with extra long needles loaded with roids. You don’t really care about squats and deadlifts. The bench press is why you’re reading this. Individuals with inferior skeletons for squatting will eventually reach the numbers common for average people, but it will just take a little more time and work. Lifters with short upper legs (femurs) have an advantage over tall lifters with long legs. The squat may be a great exercise, but not everybody is built to squat big numbers.

This means that if you weigh 170lbs, you may be able to squat 340+ for a solid set of 6-8 reps. If you have really short femurs and a stocky build, you can reach a 2xBW squat or more. If you are a medium size 170lbs natural who can squat over 255lbs for 6-8 reps with good form, consider yourself golden. Anything above that number should be considered a great achievement for a natural. The film was produced by Vijayalakshmi Kasthuri Raja and musical score by Ilayaraja.For individuals with average genetics, 1.5 times their bodyweight (1.5 x BW) is the point beyond which things start to get really hard. The film features Selva, Sivakumar and Kushboo in lead roles, with Manorama, Goundamani, Senthil, Vinu Chakravarthy, Kumarimuthu, Prem, Anusha and Abhirami playing supporting roles. Nattupura Pattu is a 1996 Tamil drama film, written and directed by Kasthuri Raja. Watch Nattupura Pattu Movie Jukebox on Music Master.

Natty purappattu otha ruba